Perkins · Toppings and extras · January 2018 menu

Monterey Jack Cheese, Shredded

A serving of Perkins Monterey Jack Cheese, Shredded (28 g) has 100 kcal, 7 g protein, 0 g carbs and 8 g fat.

Nutrition facts

Nutrient	Per serving (28 g)
Energy	100 kcal
Protein	7 g
Carbs	0 g
of which sugars	0 g
Fibre	0 g
Fat	8 g
of which saturated	5 g
Sodium	170 mg
Protein per 100 kcal	7 g

More toppings and extras from Perkins

• Mustard 5 kcal · 10 g
• Pancake Syrup, 2 oz 140 kcal · 56 g
• Parmesan Cheese, Grated 120 kcal · 28 g
• Parmesan Cheese, Shredded 110 kcal · 28 g
• Pepper Jack Cheese, 2 Slices 150 kcal · 2 Slices (42 g)
• Pepper Jack Cheese, Shredded 100 kcal · 28 g
• Pepper Jack Cheese, Shredded, for Build Your Own Omelet 150 kcal · 42 g
• Pork Roll, SINY 360 kcal · 112 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 176202.