Perkins · Toppings and extras · January 2018 menu

Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded

A serving of Perkins Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded (28 g) has 110 kcal, 7 g protein, 1 g carbs and 9 g fat.

Nutrition facts

Nutrient	Per serving (28 g)
Energy	110 kcal
Protein	7 g
Carbs	1 g
of which sugars	0 g
Fibre	0 g
Fat	9 g
of which saturated	5 g
Sodium	180 mg
Protein per 100 kcal	6.4 g

More toppings and extras from Perkins

• Chipotle Ranch Dressing for Appetizers 140 kcal · 56 g
• Cream Gravy 35 kcal · 60 g
• Crimini Mushrooms 15 kcal · 56 g
• Diced Ham 140 kcal · 50 g
• Diced Ham, for 55 Plus Build Your Own Omelette 80 kcal · 28 g
• Diced Tomatoes 5 kcal · 27 g
• French Dressing, 2 fl oz 230 kcal · 50 g
• French Dressing, 3 oz 350 kcal · 75 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 50850.