Red Robin · United States

Lowest-calorie meals at Red Robin

Side Salad, Kids is the lowest-calorie meal on the Red Robin menu: 5 kcal with 0 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Side Salad, Kids	0 g	5	1 g	0 g	0 g
2	Side Salad	1 g	20	2 g	0 g	5 g
3	Baked Potato Soup, Cup	5 g	150	11 g	9 g	3.3 g
4	Caesar Salad	5 g	200	7 g	17 g	2.5 g
5	Chicken Tortilla Soup, Cup	12 g	210	16 g	10 g	5.7 g
6	Reds Chili Chili, Cup	16 g	230	14 g	10 g	7 g
7	Grilled Chicken Stickens w/ BBQ Sauce, Kids	26 g	240	26 g	2 g	10.8 g
8	Clamdiggers Clam Chowder, Cup	9 g	240	18 g	15 g	3.8 g
9	French Onion Soup, Cup	10 g	250	16 g	13 g	4 g
10	Baked Potato Soup, Bowl	8 g	270	18 g	18 g	3 g
11	Ensenada Chicken Platter, 1 Piece	29 g	290	15 g	11 g	10 g
12	Grilled Chicken Stickens w/ Teriyaki Sauce, Kids	28 g	340	51 g	2 g	8.2 g
13	Chicken Tortilla Soup, Bowl	21 g	380	28 g	20 g	5.5 g
14	Clamdiggers Clam Chowder, Bowl	14 g	390	27 g	25 g	3.6 g
15	Grilled Chicken Stickens w/ Ranch, Kids	29 g	400	5 g	27 g	7.3 g
16	Sub a Salmon Fillet	33 g	410	0 g	33 g	8 g
17	Classic Wedge Salad	8 g	420	11 g	35 g	1.9 g
18	Sear-ious Salmon	34 g	450	6 g	36 g	7.6 g
19	Reds Chili Chili, Bowl	32 g	460	27 g	21 g	7 g
20	French Onion Soup, Bowl	19 g	470	28 g	25 g	4 g
21	Ensenada Chicken Platter	54 g	480	21 g	17 g	11.3 g
22	Mighty Caesar Salad	34 g	660	17 g	50 g	5.2 g
23	Reel Thing Fish Tacos	19 g	660	69 g	30 g	2.9 g
24	Shrimp & Slaw Platter	30 g	690	69 g	30 g	4.3 g
25	Meatballs on a stick w/ Teriyaki	27 g	700	71 g	32 g	3.9 g
26	Southwest Sombrero	37 g	780	34 g	48 g	4.7 g
27	Grilled Chicken Alla Caprese	48 g	840	13 g	59 g	5.7 g
28	Chicken Fajitas	66 g	950	80 g	39 g	6.9 g
29	Clucks & Shrimp	37 g	990	67 g	59 g	3.7 g
30	Shrimp & Cod Duo	36 g	1,110	84 g	67 g	3.2 g

Figures are the ones Red Robin published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Robin; names belong to their owners.