IHOP · Main dishes · January 2018 menu

2 Harvest Grain N Nut Pancakes

IHOP 2 Harvest Grain N Nut Pancakes has 530 kcal, 13 g protein, 49 g carbs and 29 g fat.

Nutrition facts

Nutrient	Per serving
Energy	530 kcal
Protein	13 g
Carbs	49 g
of which sugars	13 g
Fibre	5 g
Fat	29 g
of which saturated	8 g
Sodium	1,020 mg
Protein per 100 kcal	2.5 g

More main dishes from IHOP

• 2 New York Cheesecake Pancakes 510 kcal
• 2 Original Buttermilk Pancakes 310 kcal
• 2 Red Velvet Pancakes 400 kcal
• 2 Strawberry Banana Pancakes 390 kcal
• 3 Chocolate Chip Pancakes, Chocolate Version 490 kcal · 3 Pancakes
• 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version 480 kcal · 3 Pancakes
• 3 Cinna Stack Pancakes 630 kcal · 3 Pancakes
• 3 Cupcake Pancakes 630 kcal · 3 Pancakes

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 110180.