IHOP · Main dishes · January 2018 menu

1/2 Belgian Waffle, for Create Your Rooty Jr

IHOP 1/2 Belgian Waffle, for Create Your Rooty Jr has 260 kcal, 6 g protein, 34 g carbs and 11 g fat.

Nutrition facts

Nutrient	Per serving
Energy	260 kcal
Protein	6 g
Carbs	34 g
of which sugars	9 g
Fibre	1 g
Fat	11 g
of which saturated	6 g
Sodium	340 mg
Protein per 100 kcal	2.3 g

More main dishes from IHOP

• 2 Chocolate Chocolate Chip Pancakes, Buttermilk Version 330 kcal · 2 Pancakes
• 2 Chocolate Chocolate Chip Pancakes, Chocolate Version 350 kcal · 2 Pancakes
• 2 Cinnaa Stack Pancakes 440 kcal · 2 Pancakes
• 2 Cupcake Pancakes 470 kcal · 2 Pancakes
• 2 Double Blueberry Pancakes 350 kcal · 2 Pancakes
• 2 Harvest Grain N Nut Pancakes 530 kcal
• 2 New York Cheesecake Pancakes 510 kcal
• 2 Original Buttermilk Pancakes 310 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 135856.