IHOP · Toppings and extras · January 2018 menu

Jack & Cheddar Cheese Blend, for Create Your Omelette

IHOP Jack & Cheddar Cheese Blend, for Create Your Omelette has 220 kcal, 13 g protein, 2 g carbs and 18 g fat.

Nutrition facts

Nutrient	Per serving
Energy	220 kcal
Protein	13 g
Carbs	2 g
of which sugars	0 g
Fibre	0 g
Fat	18 g
of which saturated	10 g
Sodium	350 mg
Protein per 100 kcal	5.9 g

More toppings and extras from IHOP

• Peach Topping 60 kcal
• Peach Vanilla, for Stuffed French Toast 90 kcal
• Peach, for Sweet Cream Cheese Crepes 120 kcal
• Peaches w/ Whipped Topping 80 kcal
• Pepper Jack Cheese, for Create Your Omelette 160 kcal
• Raspberry Topping 70 kcal
• Raspberry Vinaigrette Dressing 120 kcal
• Raspberry w/ Whipped Topping 100 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 17217.