IHOP · Toppings and extras · January 2018 menu

1 Egg White

A serving of IHOP 1 Egg White (2 oz) has 50 kcal, 6 g protein, 1 g carbs and 2.5 g fat.

Nutrition facts

Nutrient	Per serving (2 oz)
Energy	50 kcal
Protein	6 g
Carbs	1 g
of which sugars	0 g
Fibre	0 g
Fat	2.5 g
of which saturated	0 g
Sodium	95 mg
Protein per 100 kcal	12 g

More toppings and extras from IHOP

• Additional Burger Patty 360 kcal
• American Cheese, for Create Your Omelette 150 kcal
• Avocado, for Create Your Omelette 80 kcal
• Banana Slices 20 kcal
• Banana Slices w/ Whipped Topping 45 kcal
• Blue Cheese Dressing 310 kcal
• Blueberry Compote 70 kcal
• Blueberry Compote w/ Whipped Topping 100 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 135870.