IHOP · Toppings and extras · January 2018 menu

Blueberry Compote w/ Whipped Topping

IHOP Blueberry Compote w/ Whipped Topping has 100 kcal, 0 g protein, 19 g carbs and 2 g fat.

Nutrition facts

Nutrient	Per serving
Energy	100 kcal
Protein	0 g
Carbs	19 g
of which sugars	15 g
Fibre	1 g
Fat	2 g
of which saturated	2 g
Sodium	45 mg
Protein per 100 kcal	0 g

More toppings and extras from IHOP

• Blueberry Compote, for Fruit Crepe 150 kcal
• Buttermilk Ranch Dressing 280 kcal
• Cheddar Cheese, Shredded, for Create Your Omelette 230 kcal
• Chocolate Sauce 100 kcal
• Creamy Caesar Dressing 280 kcal
• Creamy Italian Dressing 230 kcal
• Diced Bacon, for Create Your Omelette 60 kcal
• Diced Ham, for Create Your Own Omelette 30 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 17232.