Diced Ham, for Create Your Own Omelette
IHOP Diced Ham, for Create Your Own Omelette has 30 kcal, 5 g protein, 1 g carbs and 1 g fat.
30
kcal
5g
Protein
1g
Carbs
1g
Fat
Nutrition facts
| Nutrient | Per serving |
|---|---|
| Energy | 30 kcal |
| Protein | 5 g |
| Carbs | 1 g |
| of which sugars | 1 g |
| Fibre | 0 g |
| Fat | 1 g |
| of which saturated | 0 g |
| Sodium | 320 mg |
| Protein per 100 kcal | 16.7 g |
More toppings and extras from IHOP
- Fat Free Raspberry Vinaigrette Dressing
- French or Catalina Dressing
- Fresh Green Peppers & Onions, for Create Your Own Omelette
- Fresh Mushrooms, for Create Your Omelette
- Fresh Spinach, for Create Your Omelette
- Fresh Tomatoes, for Create Your Omelette
- Glazed Strawberries w/ Whipped Topping
- Glazed Strawberries, for Fruit Crepe
Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.
Source row: MenuStat item 17222.
