IHOP · Toppings and extras · January 2018 menu

Cheddar Cheese, Shredded, for Create Your Omelette

IHOP Cheddar Cheese, Shredded, for Create Your Omelette has 230 kcal, 14 g protein, 1 g carbs and 19 g fat.

Nutrition facts

Nutrient	Per serving
Energy	230 kcal
Protein	14 g
Carbs	1 g
of which sugars	0 g
Fibre	0 g
Fat	19 g
of which saturated	12 g
Sodium	350 mg
Protein per 100 kcal	6.1 g

More toppings and extras from IHOP

• Chocolate Sauce 100 kcal
• Creamy Caesar Dressing 280 kcal
• Creamy Italian Dressing 230 kcal
• Diced Bacon, for Create Your Omelette 60 kcal
• Diced Ham, for Create Your Own Omelette 30 kcal
• Fat Free Raspberry Vinaigrette Dressing 60 kcal
• French or Catalina Dressing 100 kcal
• Fresh Green Peppers & Onions, for Create Your Own Omelette 10 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 17216.