IHOP · Toppings and extras · January 2018 menu

American Cheese, for Create Your Omelette

IHOP American Cheese, for Create Your Omelette has 150 kcal, 8 g protein, 2 g carbs and 12 g fat.

Nutrition facts

Nutrient	Per serving
Energy	150 kcal
Protein	8 g
Carbs	2 g
of which sugars	1 g
Fibre	0 g
Fat	12 g
of which saturated	7 g
Sodium	480 mg
Protein per 100 kcal	5.3 g

More toppings and extras from IHOP

• Avocado, for Create Your Omelette 80 kcal
• Banana Slices 20 kcal
• Banana Slices w/ Whipped Topping 45 kcal
• Blue Cheese Dressing 310 kcal
• Blueberry Compote 70 kcal
• Blueberry Compote w/ Whipped Topping 100 kcal
• Blueberry Compote, for Fruit Crepe 150 kcal
• Buttermilk Ranch Dressing 280 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 17215.