IHOP · Toppings and extras · January 2018 menu

Avocado, for Create Your Omelette

IHOP Avocado, for Create Your Omelette has 80 kcal, 1 g protein, 1 g carbs and 7 g fat.

Nutrition facts

Nutrient	Per serving
Energy	80 kcal
Protein	1 g
Carbs	1 g
of which sugars	0 g
Fibre	3 g
Fat	7 g
of which saturated	1 g
Sodium	0 mg
Protein per 100 kcal	1.3 g

More toppings and extras from IHOP

• Banana Slices 20 kcal
• Banana Slices w/ Whipped Topping 45 kcal
• Blue Cheese Dressing 310 kcal
• Blueberry Compote 70 kcal
• Blueberry Compote w/ Whipped Topping 100 kcal
• Blueberry Compote, for Fruit Crepe 150 kcal
• Buttermilk Ranch Dressing 280 kcal
• Cheddar Cheese, Shredded, for Create Your Omelette 230 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 135827.