IHOP · Starters and sides · January 2018 menu

Onion Rings

IHOP Onion Rings has 970 kcal, 14 g protein, 104 g carbs and 51 g fat.

Nutrition facts

Nutrient	Per serving
Energy	970 kcal
Protein	14 g
Carbs	104 g
of which sugars	15 g
Fibre	8 g
Fat	51 g
of which saturated	9 g
Sodium	1,030 mg
Protein per 100 kcal	1.4 g

More starters and sides from IHOP

• Onion Rings, Side 480 kcal
• Red Potato Hash 350 kcal
• Sausage, Kids 90 kcal
• Scrapple 220 kcal
• Turkey Bacon, Kids 35 kcal
• Yogurt Tube, Kids 70 kcal
• 1 Fried Egg, for 55+ Breakfast Sampler 80 kcal
• 1 Hard or Soft Boiled Egg, for 55+ Breakfast Sampler 80 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 17194.