IHOP · Toppings and extras · January 2018 menu

White Cheddar Cheese, for Create Your Omelette

IHOP White Cheddar Cheese, for Create Your Omelette has 170 kcal, 11 g protein, 1 g carbs and 14 g fat.

Nutrition facts

Nutrient	Per serving
Energy	170 kcal
Protein	11 g
Carbs	1 g
of which sugars	0 g
Fibre	0 g
Fat	14 g
of which saturated	8 g
Sodium	270 mg
Protein per 100 kcal	6.5 g

More toppings and extras from IHOP

• 1 Egg White 50 kcal · 2 oz
• Additional Burger Patty 360 kcal
• American Cheese, for Create Your Omelette 150 kcal
• Avocado, for Create Your Omelette 80 kcal
• Banana Slices 20 kcal
• Banana Slices w/ Whipped Topping 45 kcal
• Blue Cheese Dressing 310 kcal
• Blueberry Compote 70 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 61612.