IHOP · Starters and sides · January 2018 menu

Cottage Cheese

IHOP Cottage Cheese has 50 kcal, 5 g protein, 2 g carbs and 2.5 g fat.

Nutrition facts

Nutrient	Per serving
Energy	50 kcal
Protein	5 g
Carbs	2 g
of which sugars	2 g
Fibre	0 g
Fat	2.5 g
of which saturated	1.5 g
Sodium	220 mg
Protein per 100 kcal	10 g

More starters and sides from IHOP

• Low Fat Strawberry Yogurt 70 kcal
• Mashed Potatoes 190 kcal
• Monster Mozza Sticks 770 kcal · 5 Sticks
• Motts Applesauce 40 kcal
• Onion Rings 970 kcal
• Onion Rings, Side 480 kcal
• Red Potato Hash 350 kcal
• Sausage, Kids 90 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 61465.