IHOP · Main dishes · January 2018 menu

Grits

IHOP Grits has 100 kcal, 2 g protein, 21 g carbs and 0 g fat.

Nutrition facts

Nutrient	Per serving
Energy	100 kcal
Protein	2 g
Carbs	21 g
of which sugars	0 g
Fibre	0 g
Fat	0 g
of which saturated	0 g
Sodium	150 mg
Protein per 100 kcal	2 g

More main dishes from IHOP

• Jr Cheeseburger Sliders w/ Motts Applesauce 680 kcal · 2 Sliders
• Jr Chicken & Waffles 550 kcal
• Jr Cupcake Pancake Combo 550 kcal · 1 Pancake
• Macaroni & Cheese w/ Applesauce 340 kcal
• Original French Toast, for Create Your French Toast Combo 520 kcal
• Silver 5 460 kcal
• Spicy Poblano Omelette 1,070 kcal
• Strawberries & Cream Crepe, for Create Your Sweet Crepe Combo 420 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 61605.