IHOP · United States

Lowest-calorie meals at IHOP

Grits is the lowest-calorie meal on the IHOP menu: 100 kcal with 2 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Grits	2 g	100	21 g	0 g	2 g
2	1 Buttermilk Pancake	4 g	120	18 g	3 g	3.3 g
3	Minestrone Soup	5 g	150	25 g	2.5 g	3.3 g
4	Roasted Chicken Noodle Soup	8 g	170	20 g	6 g	4.7 g
5	Chicken Nuggets w/ Motts Applesauce	11 g	210	16 g	11 g	5.2 g
6	1 Brioche French Toast, for Create Your Rooty Jr	6 g	210	26 g	9 g	2.9 g
7	Banana & Brown Sugar Oatmeal	8 g	260	45 g	4.5 g	3.1 g
8	1/2 Belgian Waffle, for Create Your Rooty Jr	6 g	260	34 g	11 g	2.3 g
9	Rustic Cheesy Tomato Soup	5 g	290	20 g	20 g	1.7 g
10	2 Original Buttermilk Pancakes	8 g	310	36 g	14 g	2.6 g
11	Clam Chowder Soup	7 g	320	26 g	21 g	2.2 g
12	2 Chocolate Chocolate Chip Pancakes, Buttermilk Version	9 g	330	46 g	12 g	2.7 g
13	Macaroni & Cheese w/ Applesauce	10 g	340	51 g	9 g	2.9 g
14	2 Chocolate Chocolate Chip Pancakes, Chocolate Version	9 g	350	46 g	12 g	2.6 g
15	2 Double Blueberry Pancakes	8 g	350	57 g	8 g	2.3 g
16	Loaded Potato w/ Bacon Soup	10 g	370	31 g	22 g	2.7 g
17	Swedish Crepe, for Create Your Sweet Crepe Combo	9 g	370	42 g	18 g	2.4 g
18	Side Caesar Salad	10 g	390	12 g	33 g	2.6 g
19	2 Strawberry Banana Pancakes	9 g	390	68 g	8 g	2.3 g
20	German Crepe, for Create Your Sweet Crepe Combo	9 g	390	37 g	22 g	2.3 g
21	Breakfast Sammy	18 g	400	23 g	26 g	4.5 g
22	2 Red Velvet Pancakes	8 g	400	68 g	10 g	2 g
23	Sweet Cream Cheese Crepe w/ Peach Topping, for Create Your Sweet Crepe Combo	8 g	410	42 g	24 g	2 g
24	Grilled Cheese Sandwich w/ Applesauce	12 g	420	33 g	25 g	2.9 g
25	Strawberries & Cream Crepe, for Create Your Sweet Crepe Combo	9 g	420	57 g	16 g	2.1 g
26	Sweet Cream Cheese Crepe w/ Raspberry Topping, for Create Your Sweet Crepe Combo	8 g	420	43 g	24 g	1.9 g
27	French Toast w/ Nutella	15 g	430	38 g	23 g	3.5 g
28	3 Original Buttermilk Pancakes	12 g	430	54 g	17 g	2.8 g
29	55+ Buttermilk Pancakes	12 g	430	54 g	17 g	2.8 g
30	2 Cinnaa Stack Pancakes	8 g	440	66 g	15 g	1.8 g

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.