IHOP · Main dishes · January 2018 menu

Breakfast Sammy

IHOP Breakfast Sammy has 400 kcal, 18 g protein, 23 g carbs and 26 g fat.

Nutrition facts

Nutrient	Per serving
Energy	400 kcal
Protein	18 g
Carbs	23 g
of which sugars	5 g
Fibre	1 g
Fat	26 g
of which saturated	11 g
Sodium	760 mg
Protein per 100 kcal	4.5 g

More main dishes from IHOP

• Breakfast Sampler 920 kcal
• Brioche French Toast, Plain for Create Your French Toast Combo 500 kcal
• Chicken & 3 Cheese Quesadilla 930 kcal
• Chicken Nuggets w/ Motts Applesauce 210 kcal · 4 Chicken Nuggets
• Chorizo & Eggs 1,350 kcal
• Country Fried Steak w/ Country Gravy 840 kcal
• Country Fried Steak w/ Sausage Gravy 940 kcal
• Create a Face Pancake 450 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 173943.