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IHOP · United States
Highest-protein meals at IHOP
Chicken & Spinach Salad w/ Grilled Chicken has the most protein of the meals on the IHOP menu: 69 g for 1,100 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
Full IHOP menu Lowest-calorie meals
# Item Protein kcal Carbs Fat Protein per 100 kcal 1 Chicken & Spinach Salad w/ Grilled Chicken 69 g 1,100 39 g 73 g 6.3 g 2 Crispy Chicken Cobb Salad w/ Grilled Chicken 67 g 1,080 10 g 85 g 6.2 g 3 Chicken & Spinach Salad w/ Crispy Chicken 67 g 1,390 73 g 91 g 4.8 g 4 Chicken & 3 Cheese Quesadilla 63 g 930 53 g 50 g 6.8 g 5 Spicy Poblano Omelette 61 g 1,070 21 g 81 g 5.7 g 6 Crispy Chicken Cobb Salad w/ Fried Chicken 58 g 1,260 36 g 97 g 4.6 g 7 Chorizo & Eggs 55 g 1,350 86 g 85 g 4.1 g 8 Grilled Chicken Caesar Salad 49 g 790 21 g 56 g 6.2 g 9 Cheeseburger Slider Trio 49 g 1,060 69 g 65 g 4.6 g 10 South of the Border Burrito 46 g 1,280 105 g 73 g 3.6 g 11 Eggs Benedict 42 g 910 58 g 55 g 4.6 g 12 Grilled Chicken & Veggie Salad 36 g 670 35 g 41 g 5.4 g 13 Weekday Breakfast Special 2 Egg Cheese Omelette w/ 2 Buttermilk Pancakes 36 g 750 41 g 48 g 4.8 g 14 Breakfast Sampler 34 g 920 65 g 56 g 3.7 g 15 Country Fried Steak w/ Sausage Gravy 31 g 940 49 g 67 g 3.3 g 16 Jr Cheeseburger Sliders w/ Motts Applesauce 29 g 680 51 g 39 g 4.3 g 17 Country Fried Steak w/ Country Gravy 28 g 840 45 g 60 g 3.3 g 18 Jr Chicken & Waffles 20 g 550 51 g 29 g 3.6 g 19 Silver 5 19 g 460 38 g 25 g 4.1 g 20 3 Harvest Grain N Nut Pancakes 19 g 760 73 g 40 g 2.5 g 21 Breakfast Sammy 18 g 400 23 g 26 g 4.5 g 22 Jr Cupcake Pancake Combo 18 g 550 57 g 27 g 3.3 g 23 3 New York Cheesecake Pancakes 17 g 730 103 g 26 g 2.3 g 24 French Toast w/ Nutella 15 g 430 38 g 23 g 3.5 g 25 3 Chocolate Chip Pancakes, Chocolate Version 14 g 490 66 g 17 g 2.9 g 26 Original French Toast, for Create Your French Toast Combo 14 g 520 53 g 27 g 2.7 g 27 Strawberry Banana French Toast, for Create Your French Toast Combo 14 g 560 77 g 21 g 2.5 g 28 Create a Face Pancake 13 g 450 74 g 11 g 2.9 g 29 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version 13 g 480 68 g 16 g 2.7 g 30 2 Harvest Grain N Nut Pancakes 13 g 530 49 g 29 g 2.5 g
Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.
