IHOP · Main dishes · January 2018 menu

3 Harvest Grain N Nut Pancakes

A serving of IHOP 3 Harvest Grain N Nut Pancakes (3 Pancakes) has 760 kcal, 19 g protein, 73 g carbs and 40 g fat.

Nutrition facts

Nutrient	Per serving (3 Pancakes)
Energy	760 kcal
Protein	19 g
Carbs	73 g
of which sugars	20 g
Fibre	8 g
Fat	40 g
of which saturated	10 g
Sodium	1,500 mg
Protein per 100 kcal	2.5 g

More main dishes from IHOP

• 3 New York Cheesecake Pancakes 730 kcal · 3 Pancakes
• 3 Original Buttermilk Pancakes 430 kcal · 3 Pancakes
• 3 Red Velvet Pancakes 540 kcal · 3 Pancakes
• 3 Strawberry Banana Pancakes 530 kcal · 3 Pancakes
• 55+ Buttermilk Pancakes 430 kcal · 3 Pancakes
• Banana & Brown Sugar Oatmeal 260 kcal
• Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo 490 kcal
• Bananas Foster Brioche French Toast, for Create Your French Toast Combo 620 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 16967.