IHOP · Starters and sides · January 2018 menu

1 Turkey Sausage Link

IHOP 1 Turkey Sausage Link has 45 kcal, 4 g protein, 0 g carbs and 3.5 g fat.

Nutrition facts

Nutrient	Per serving
Energy	45 kcal
Protein	4 g
Carbs	0 g
of which sugars	0 g
Fibre	0 g
Fat	3.5 g
of which saturated	1 g
Sodium	160 mg
Protein per 100 kcal	8.9 g

More starters and sides from IHOP

• 1 Turkey Sausage Patty 60 kcal
• 2 4 oz Pork Chops 310 kcal
• 2 6 oz Pork Chops 450 kcal
• 2 Bacon Strips 80 kcal · 2 Strips
• 2 Canadian Style Bacon, for Big 3 Egg Breakfast 120 kcal
• 2 Fried Eggs 170 kcal
• 2 Hard or Soft Boiled Eggs 160 kcal
• 2 Poached Eggs 130 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 135872.