IHOP · Starters and sides · January 2018 menu

1 Poached Egg, for 55+ Breakfast Sampler

IHOP 1 Poached Egg, for 55+ Breakfast Sampler has 60 kcal, 6 g protein, 0 g carbs and 4 g fat.

Nutrition facts

Nutrient	Per serving
Energy	60 kcal
Protein	6 g
Carbs	0 g
of which sugars	0 g
Fibre	0 g
Fat	4 g
of which saturated	1.5 g
Sodium	130 mg
Protein per 100 kcal	10 g

More starters and sides from IHOP

• 1 Scrambled Egg, for 55+ Breakfast Sampler 110 kcal
• 1 Turkey Bacon 35 kcal
• 1 Turkey Sausage Link 45 kcal
• 1 Turkey Sausage Patty 60 kcal
• 2 4 oz Pork Chops 310 kcal
• 2 6 oz Pork Chops 450 kcal
• 2 Bacon Strips 80 kcal · 2 Strips
• 2 Canadian Style Bacon, for Big 3 Egg Breakfast 120 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 135850.