IHOP · Starters and sides · January 2018 menu

4 Slices of Spam

IHOP 4 Slices of Spam has 350 kcal, 15 g protein, 4 g carbs and 33 g fat.

Nutrition facts

Nutrient	Per serving
Energy	350 kcal
Protein	15 g
Carbs	4 g
of which sugars	1 g
Fibre	0 g
Fat	33 g
of which saturated	11 g
Sodium	1,570 mg
Protein per 100 kcal	4.3 g

More starters and sides from IHOP

• 4 Turkey Bacon Strips 130 kcal · 4 Strips
• 4 Turkey Sausage Links 190 kcal · 4 Links
• Bacon, Kids 40 kcal
• Baked Potato 300 kcal
• Cheesy Eggs, Kids 210 kcal
• Corned Beef Hash, for Big 3 Egg Breakfast 300 kcal
• Cottage Cheese 50 kcal
• Low Fat Strawberry Yogurt 70 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 96132.