JC
Browse 53 foods with detailed nutrition facts
Showing 25-48 of 53 foods
Rainbow trout
flesh only, raw · JC
127
kcal
20g
Protein
—
Carbs
5g
Fat
Rainbow trout fillets
baked, flesh only, weighed with bones and skin · JC
131
kcal
21g
Protein
—
Carbs
5g
Fat
Red salmon
canned in brine, drained · JC
160
kcal
24g
Protein
—
Carbs
7g
Fat
Salmon
farmed, flesh only, grilled, weighed with bones and skin · JC
208
kcal
21g
Protein
—
Carbs
14g
Fat
Salmon
farmed, flesh only, steamed, fillets weighed with bones and skin · JC
227
kcal
21g
Protein
—
Carbs
16g
Fat
Sardines
canned in brine, drained · JC
170
kcal
22g
Protein
—
Carbs
9g
Fat
Sardines
canned in olive oil, drained · JC
220
kcal
23g
Protein
—
Carbs
14g
Fat
Sardines
canned in sunflower oil, drained · JC
220
kcal
23g
Protein
—
Carbs
14g
Fat
Sardines
canned in tomato sauce, whole contents · JC
175
kcal
19g
Protein
1g
Carbs
11g
Fat
Sardines
flesh only, grilled · JC
172
kcal
25g
Protein
—
Carbs
8g
Fat
Sardines
flesh only, grilled, weighed with skin and bones · JC
108
kcal
16g
Protein
—
Carbs
5g
Fat
Sardines
flesh only, raw · JC
134
kcal
20g
Protein
—
Carbs
6g
Fat
Smoked salmon
cold-smoked · JC
184
kcal
23g
Protein
1g
Carbs
10g
Fat
Smoked salmon
hot-smoked · JC
186
kcal
25g
Protein
1g
Carbs
9g
Fat
Sprats
fried · JC
415
kcal
25g
Protein
—
Carbs
35g
Fat
Sprats
fried, weighed with bones · JC
249
kcal
15g
Protein
—
Carbs
21g
Fat
Sprats
raw · JC
172
kcal
18g
Protein
—
Carbs
11g
Fat
Swordfish
flesh only, grilled · JC
139
kcal
23g
Protein
—
Carbs
5g
Fat
Swordfish
flesh only, grilled, weighed with bones and skin · JC
123
kcal
20g
Protein
—
Carbs
5g
Fat
Swordfish
flesh only, raw · JC
109
kcal
18g
Protein
—
Carbs
4g
Fat
Tuna
canned in brine, drained · JC
109
kcal
25g
Protein
—
Carbs
1g
Fat
Tuna
canned in sunflower oil, drained · JC
159
kcal
25g
Protein
—
Carbs
6g
Fat
Tuna
flesh only, baked · JC
136
kcal
32g
Protein
—
Carbs
1g
Fat
Tuna
flesh only, raw · JC
107
kcal
25g
Protein
—
Carbs
1g
Fat