Rainbow trout flesh only, raw
JC
CoFID 16-395
127
kcal per 100 g
Protein19.9 g
Carbs0 g
Fat5.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin D 7.9 µg 40%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 3.2 µg 11%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 21 mg 2%
- Iron 0.28 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 228 mg 18%
- Potassium 383 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 19 µg 35%
- Iodine 5 µg 3%
Questions about Rainbow trout
How many calories are in 100 g of Rainbow trout?
100 g of Rainbow trout has 127 kcal, with 19.9 g protein, 0 g carbohydrate and 5.3 g fat.
Source: CoFID (UK) 16-395 · per 100 g · carbohydrate per EU label, fibre excluded
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