Sardines flesh only, raw
JC
CoFID 16-401
134
kcal per 100 g
Protein19.8 g
Carbs0 g
Fat6.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 136 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin D 4 µg 20%
- Vitamin E 0.31 mg 2%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 9.7 µg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 8.3 µg 346%
Minerals
- Calcium 50 mg 4%
- Iron 1.6 mg 9%
- Magnesium 32 mg 8%
- Phosphorus 257 mg 21%
- Potassium 387 mg 8%
- Zinc 0.7 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 51 µg 93%
- Iodine 79 µg 53%
Questions about Sardines
How many calories are in 100 g of Sardines?
100 g of Sardines has 134 kcal, with 19.8 g protein, 0 g carbohydrate and 6.1 g fat.
Source: CoFID (UK) 16-401 · per 100 g · carbohydrate per EU label, fibre excluded
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