Know what’s on your plate
Salmon
Calories & nutrition facts
farmed, flesh only, grilled, weighed with bones and skin
208
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 14 g 17%
- Saturated fat 2.6 g 13%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin D 6.8 µg 34%
- Vitamin E 3.4 mg 23%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 9 mg 1%
- Iron 0.39 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 228 mg 18%
- Potassium 358 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 17 µg 31%
- Iodine 12 µg 8%
Similar foods
- Salmon filletsaltwater, without skin, cooked, drained, without oil, with salt185 kcal / 100 g
- Farmed smoked salmon188 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, raw208 kcal / 100 g
- Wild salmongrilled210 kcal / 100 g
- Farmed coho salmonfarmed, cooked, dry heat178 kcal / 100 g
- Rainbow troutflesh only, baked150 kcal / 100 g
- Sardinesflesh only, grilled, weighed with skin and bones108 kcal / 100 g
- Rainbow trout filletsbaked, flesh only, weighed with bones and skin131 kcal / 100 g
- Farmed rainbow troutcooked, dry heat168 kcal / 100 g
- Mackerel fleshonly, grilled, fillets weighed with bones and skin278 kcal / 100 g
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 208 kcal, with 21 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 16-484 · per 100 g · carbohydrate per EU label, fibre excluded
