Foods / JC

Swordfish

flesh only, raw

JC
Nutrition Facts
Per 100 g
Calories109
Total Fat4.1g
Saturated Fat0.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.0g

How many calories are in Swordfish?

How many calories are in 100 g of Swordfish?

100 g of Swordfish has 109 kcal, with 18 g protein, 0 g carbohydrate and 4.1 g fat.

More jc

Sardinesflesh only, raw134 kcal / 100 gSpratsraw172 kcal / 100 gPickled herring209 kcal / 100 gAnchoviescanned in oil, drained191 kcal / 100 gBacharaw123 kcal / 100 gBloaterflesh only, grilled251 kcal / 100 gBloaterflesh only, grilled, weighed with bones and skin163 kcal / 100 gBrown troutraw112 kcal / 100 g

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Data source: CoFID (UK) · CoFID 16-221
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