Know what’s on your plate
Tuna
Calories & nutrition facts
flesh only, baked
136
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 32 g 65%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin D 3.1 µg 16%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 17.4 mg 109%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 11 mg 1%
- Iron 0.93 mg 5%
- Magnesium 41 mg 10%
- Phosphorus 290 mg 23%
- Potassium 450 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 92 µg 167%
- Iodine 23 µg 15%
Similar foods
- Yellowfin tunafresh, cooked, dry heat130 kcal / 100 g
- Saltwater tunafresh, roasted/grilled, without oil, unsalted149 kcal / 100 g
- Codflesh only, baked, weighed with bones and skin89 kcal / 100 g
- Sardinesflesh only, grilled, weighed with skin and bones108 kcal / 100 g
- Rainbow troutflesh only, baked150 kcal / 100 g
Questions about Tuna
How many calories are in 100 g of Tuna?
100 g of Tuna has 136 kcal, with 32 g protein, 0 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 16-400 · per 100 g · carbohydrate per EU label, fibre excluded
