Grain and groats
Browse 22 foods with detailed nutrition facts
Showing 1-22 of 22 foods
Barley groats, raw
Grain and groats
329
kcal
10g
Protein
62g
Carbs
2g
Fat
Brown rice
raw · Grain and groats
348
kcal
9g
Protein
69g
Carbs
3g
Fat
Buckwheat groats, raw
Grain and groats
353
kcal
8g
Protein
76g
Carbs
1g
Fat
Buckwheat, whole, raw
Grain and groats
283
kcal
13g
Protein
48g
Carbs
3g
Fat
Bulgur, parboiled, raw
Grain and groats
266
kcal
12g
Protein
45g
Carbs
2g
Fat
Millet flakes
Grain and groats
373
kcal
13g
Protein
72g
Carbs
3g
Fat
Millet, whole-grain
Grain and groats
348
kcal
12g
Protein
64g
Carbs
4g
Fat
Oats, rolled, average values
Grain and groats
373
kcal
14g
Protein
59g
Carbs
7g
Fat
Oats, rolled, enriched
Grain and groats
372
kcal
14g
Protein
59g
Carbs
6g
Fat
Oats, rolled, not enriched
Grain and groats
374
kcal
14g
Protein
59g
Carbs
7g
Fat
Parboiled rice
raw · Grain and groats
358
kcal
8g
Protein
78g
Carbs
1g
Fat
Pearled barley
Grain and groats
267
kcal
9g
Protein
46g
Carbs
2g
Fat
Pearled spelt
Grain and groats
261
kcal
12g
Protein
40g
Carbs
2g
Fat
Polished rice
raw · Grain and groats
360
kcal
9g
Protein
78g
Carbs
1g
Fat
Quinoa, black, raw
Grain and groats
309
kcal
14g
Protein
42g
Carbs
6g
Fat
Quinoa, red, raw
Grain and groats
356
kcal
15g
Protein
53g
Carbs
7g
Fat
Rice
boiled · Grain and groats
133
kcal
4g
Protein
28g
Carbs
0g
Fat
Rice groats, brown, raw
Grain and groats
362
kcal
7g
Protein
76g
Carbs
3g
Fat
Rice groats, raw
Grain and groats
352
kcal
7g
Protein
78g
Carbs
1g
Fat
Semolina
Grain and groats
357
kcal
10g
Protein
75g
Carbs
1g
Fat
Wheat germ, raw
Grain and groats
398
kcal
30g
Protein
42g
Carbs
10g
Fat
White quinoa
raw · Grain and groats
308
kcal
13g
Protein
45g
Carbs
7g
Fat