Foods / Grain and groats

Buckwheat, whole, raw

Grain and groats
Nutrition Facts
Per 100 g
Calories283
Total Fat3.0g
Saturated Fat0.3g
Total Carbohydrate48.0g
Dietary Fibre5.8g
Total Sugars0.9g
Protein13.1g

How many calories are in Buckwheat, whole, raw?

How many calories are in 100 g of Buckwheat, whole, raw?

100 g of Buckwheat, whole, raw has 283 kcal, with 13.1 g protein, 48 g carbohydrate and 3.1 g fat.

More grain and groats

Riceboiled133 kcal / 100 gBrown riceraw348 kcal / 100 gOats, rolled, average values373 kcal / 100 gParboiled riceraw358 kcal / 100 gBarley groats, raw329 kcal / 100 gBuckwheat groats, raw353 kcal / 100 gBulgur, parboiled, raw266 kcal / 100 gMillet flakes373 kcal / 100 g

All Grain and groats →

Data source: Frida (Denmark) · Frida 67
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