Foods / Grain and groats

Buckwheat groats, raw

Grain and groats
Nutrition Facts
Per 100 g
Calories353
Total Fat1.4g
Saturated Fat0.3g
Total Carbohydrate76.4g
Dietary Fibre2.3g
Total Sugars0.3g
Protein7.5g

How many calories are in Buckwheat groats, raw?

How many calories are in 100 g of Buckwheat groats, raw?

100 g of Buckwheat groats, raw has 353 kcal, with 7.5 g protein, 76.4 g carbohydrate and 1.4 g fat.

More grain and groats

Riceboiled133 kcal / 100 gBrown riceraw348 kcal / 100 gOats, rolled, average values373 kcal / 100 gParboiled riceraw358 kcal / 100 gBarley groats, raw329 kcal / 100 gBuckwheat, whole, raw283 kcal / 100 gBulgur, parboiled, raw266 kcal / 100 gMillet flakes373 kcal / 100 g

All Grain and groats →

Data source: Frida (Denmark) · Frida 1240
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