Bulgur, parboiled, raw
Grain and groats
Frida 283
266
kcal per 100 g
Protein11.8 g
Carbs45.5 g
Fat1.9 g
Fibre9.8 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 11.8 g 24%
- Carbohydrate 45.5 g 17%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.8 g 35%
- Sugars 0.9 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 23.1 µg 6%
- Vitamin B12 0 µg 0%
- Choline 28.1 mg 5%
Minerals
- Calcium 32.9 mg 3%
- Iron 1.9 mg 11%
- Magnesium 68.5 mg 16%
- Phosphorus 267 mg 21%
- Potassium 375 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.43 mg 48%
- Manganese 1.4 mg 59%
- Selenium 3.5 µg 6%
- Iodine 5.6 µg 4%
Questions about Bulgur, parboiled, raw
How many calories are in 100 g of Bulgur, parboiled, raw?
100 g of Bulgur, parboiled, raw has 266 kcal, with 11.8 g protein, 45.5 g carbohydrate and 1.9 g fat.
Source: Frida (Denmark) 283 · per 100 g · carbohydrate per EU label, fibre excluded
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