Wholemeal Spirals (Pasta)
Remano
360 kcal / 100g
14g
Protein
65g
Carbs
4g
Fat
11g
Fibre
wholemeal medium sliced
Village Bakery
238 kcal / 100g
12g
Protein
38g
Carbs
3g
Fat
6g
Fibre
Both In One A Perfect Blend Of White Wholemeal
Village Bakery
242 kcal / 100g
10g
Protein
48g
Carbs
3g
Fat
4g
Fibre
Wholemeal medium sliced
Aldi
90 kcal / 100g
4g
Protein
15g
Carbs
1g
Fat
—
Fibre
Large soft wholemeal baps
250 kcal / 100g
13g
Protein
42g
Carbs
2g
Fat
—
Fibre
Super soft wholemeal wraps
301 kcal / 100g
8g
Protein
49g
Carbs
6g
Fat
—
Fibre
Coarse wholemeal flour
334 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
9g
Fibre
SimplyBoth Medium sliced white bread with wholemeal flour
Ballymore Crust
227 kcal / 100g
9g
Protein
42g
Carbs
2g
Fat
—
Fibre
soft wholemeal pittas
VILLAGE BAKERY
237 kcal / 100g
10g
Protein
42g
Carbs
1g
Fat
8g
Fibre
100% Wholemeal
Ballymore Crust
228 kcal / 100g
10g
Protein
42g
Carbs
1g
Fat
—
Fibre
4 Wholemeal Baps
Village Bakery
242 kcal / 100g
13g
Protein
38g
Carbs
3g
Fat
7g
Fibre
Strong wholemeal bread flour
Aldi
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Wholemeal seeded loaf
Aldi
248 kcal / 100g
12g
Protein
37g
Carbs
5g
Fat
7g
Fibre
Traditional Wholemeal Bakehouse
Bakers Life
239 kcal / 100g
10g
Protein
39g
Carbs
4g
Fat
5g
Fibre
TRADITIONAL WHOLEMEAL
Bakers Life
239 kcal / 100g
9g
Protein
40g
Carbs
3g
Fat
7g
Fibre
Wholemeal Sandwich Sliced Bread
Viva
239 kcal / 100g
11g
Protein
37g
Carbs
4g
Fat
70g
Fibre
Grains and seeds wholemeal sliced
Bakers life
249 kcal / 100g
14g
Protein
37g
Carbs
3g
Fat
10g
Fibre
Soft Wholemeal Sandwich Bread
Bakers Life
141 kcal / 100g
6g
Protein
24g
Carbs
2g
Fat
3g
Fibre
Two in One White & Wholemeal
Rowan Hill Bakery
230 kcal / 100g
9g
Protein
45g
Carbs
1g
Fat
1g
Fibre
wholemeal tortilla wraps
rowan hill bakery
278 kcal / 100g
9g
Protein
46g
Carbs
5g
Fat
8g
Fibre
The Champion Wholemeal
Allinson’s
228 kcal / 100g
11g
Protein
37g
Carbs
3g
Fat
6g
Fibre
Oat flakes Hercules wholemeal
Doctor Benner, ТОВ "Санні Фуд"
342 kcal / 100g
12g
Protein
60g
Carbs
6g
Fat
6g
Fibre
Wholemeal Pittas
Tesco
241 kcal / 100g
10g
Protein
42g
Carbs
1g
Fat
10g
Fibre
Wholemeal Batch Rolls
Tesco
240 kcal / 100g
11g
Protein
39g
Carbs
3g
Fat
5g
Fibre
Wholemeal Toastie
Co-op Bakery
540 kcal / 100g
10g
Protein
38g
Carbs
3g
Fat
8g
Fibre
Wholemeal Pitta Breads
Coop
230 kcal / 100g
10g
Protein
41g
Carbs
1g
Fat
7g
Fibre
Wholemeal bread thick sliced
Waitrose
232 kcal / 100g
11g
Protein
39g
Carbs
2g
Fat
8g
Fibre
WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
7g
Fibre
Wholemeal hot cross buns
Waitrose
263 kcal / 100g
8g
Protein
49g
Carbs
3g
Fat
4g
Fibre
4 wholemeal seeded rolls
Waitrose
269 kcal / 100g
12g
Protein
31g
Carbs
8g
Fat
12g
Fibre