5 Wholemeal Wraps
Slimming World hifi
242 kcal / 100g
8g
Protein
40g
Carbs
3g
Fat
12g
Fibre
6 wholemeal pitta breads
Iceland
236 kcal / 100g
10g
Protein
42g
Carbs
1g
Fat
—
Fibre
Wholemeal thick sliced bread
Iceland
216 kcal / 100g
9g
Protein
39g
Carbs
1g
Fat
8g
Fibre
8 Wholemeal Tortilla Wrap
Iceland
272 kcal / 100g
9g
Protein
45g
Carbs
5g
Fat
—
Fibre
Strong Wholemeal Flour
Odlums
338 kcal / 100g
12g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Organic Wholemeal Flour
Odlums
310 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Odlums Wholemeal Coarse Flour 2 Kilograms
Odlums
0 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
1g
Fibre
Brennans BeGood wholemeal
Daily Fresh
215 kcal / 100g
10g
Protein
36g
Carbs
2g
Fat
8g
Fibre
Wholemeal With Sourdough Bread
Brennan's
219 kcal / 100g
9g
Protein
41g
Carbs
1g
Fat
4g
Fibre
Very strong wholemeal bread flour
Marriages
333 kcal / 100g
16g
Protein
69g
Carbs
2g
Fat
12g
Fibre
Roberts 4 Wholemeal Rolls
237 kcal / 100g
12g
Protein
38g
Carbs
3g
Fat
7g
Fibre
Roberts Wholemeal Bloomer
233 kcal / 100g
10g
Protein
40g
Carbs
2g
Fat
8g
Fibre
Wholemeal strong bread flour
Doves farm
339 kcal / 100g
13g
Protein
61g
Carbs
2g
Fat
7g
Fibre
Fine Plain Wholemeal Flour
Doves farm
337 kcal / 100g
9g
Protein
65g
Carbs
2g
Fat
14g
Fibre
Wholemeal Rye Flour imp
Doves Farm, Doves Farm Organic
330 kcal / 100g
6g
Protein
66g
Carbs
2g
Fat
14g
Fibre
Wholemeal Spelt Flour
Doves Farm
339 kcal / 100g
11g
Protein
62g
Carbs
3g
Fat
11g
Fibre
Khorasan wholemeal kamut flour
Doves farm
342 kcal / 100g
16g
Protein
60g
Carbs
2g
Fat
—
Fibre
einkorn wholemeal flour
345 kcal / 100g
11g
Protein
63g
Carbs
3g
Fat
11g
Fibre
Organic wholemeal digestive biscuits
Doves farm
469 kcal / 100g
7g
Protein
63g
Carbs
19g
Fat
7g
Fibre
Wholemeal Tortilla Wraps
283 kcal / 100g
9g
Protein
43g
Carbs
6g
Fat
7g
Fibre
7 seeded wholemeal bread
237 kcal / 100g
10g
Protein
33g
Carbs
5g
Fat
—
Fibre
Wholemeal Self Raising Flour
Allinson's
359 kcal / 100g
11g
Protein
69g
Carbs
2g
Fat
10g
Fibre
Very Strong Wholemeal Flour
Allinson
333 kcal / 100g
13g
Protein
59g
Carbs
3g
Fat
11g
Fibre
Wholemeal Sliced
Village Bakery
223 kcal / 100g
8g
Protein
45g
Carbs
2g
Fat
7g
Fibre
Wholemeal spelt flour
Holland & Barrett
339 kcal / 100g
13g
Protein
61g
Carbs
3g
Fat
—
Fibre
Wholemeal chapatti atta
East End
365 kcal / 100g
10g
Protein
73g
Carbs
2g
Fat
7g
Fibre
Wholemeal Bread
One Stop
234 kcal / 100g
12g
Protein
37g
Carbs
3g
Fat
—
Fibre
Strong wholemeal bread flour
310 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
—
Fibre
Organic wholemeal breadcrumbs
390 kcal / 100g
13g
Protein
85g
Carbs
3g
Fat
—
Fibre
Large Wholemeal Pitta
Dina Foods
198 kcal / 100g
7g
Protein
40g
Carbs
1g
Fat
6g
Fibre