100g of Wholemeal thick sliced bread contains 216 calories (kcal), 8.7g protein, 39.2g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.7 g
06.510.821.6
FibreHigh fibre 8 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
8.7
protein
39.2
carbs
0.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 79%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.1g | low |
| Carbs | 39.2g | |
| Sugars | 3.3g | low |
| Fibre | 8g | |
| Protein | 8.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Wholemeal thick sliced bread?
Wholemeal thick sliced bread contains 216 kcal per 100g.
Is Wholemeal thick sliced bread ultra-processed?
Wholemeal thick sliced bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal _wheat_ flour, water, yeast, salt, brown sugar, malted _barley_ flour, emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), preservative (calcium propionate), flour treatment agent (ascorbic acid)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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