Wholemeal Self Raising Flour

by Allinson's
1kg
5015821140748 · opf
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100g of Wholemeal Self Raising Flour contains 359 calories (kcal), 11g protein, 69.3g carbs and 2.4g fat.

Flour & baking

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 359 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 10 g
ProcessingUnprocessed
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
359
kcal
11.0
protein
69.3
carbs
2.4
fat

Nutrition Facts per 100g

Protein 13% Carbs 81% Fat 6%
NutrientAmountLevel
Energy359 kcal
Fat2.4glow
Saturated0.4glow
Carbs69.3g
Sugars1.1glow
Fibre10g
Protein11g
Salt1.1gmoderate

Common Questions

How many calories are in Wholemeal Self Raising Flour?
Wholemeal Self Raising Flour contains 359 kcal per 100g.
Is Wholemeal Self Raising Flour ultra-processed?
Wholemeal Self Raising Flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wholemeal Wheat Flour, Raising Agents: Sodium Hydrogen Carbonate, Monocalcium Phosphate. May contain soya.

Category

Flour & baking

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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