100g of Brennans BeGood wholemeal contains 215 calories (kcal), 9.9g protein, 36g carbs and 1.6g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.9 g
06.510.821.5
FibreHigh fibre 7.5 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
9.9
protein
36.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 73%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.5g | low |
| Carbs | 36g | |
| Sugars | 2.2g | low |
| Fibre | 7.5g | |
| Protein | 9.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Brennans BeGood wholemeal?
Brennans BeGood wholemeal contains 215 kcal per 100g.
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