Wholemeal slided pan
Lidl
222 kcal / 100g
9g
Protein
45g
Carbs
2g
Fat
—
Fibre
Wholemeal Farmhouse
Lidl
220 kcal / 100g
11g
Protein
36g
Carbs
2g
Fat
7g
Fibre
Soft wholemeal rolls
Rowan hill
215 kcal / 100g
9g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Strong Wholemeal Bread Flour
Belbake
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Soft thick wholemeal
230 kcal / 100g
11g
Protein
38g
Carbs
2g
Fat
8g
Fibre
Pita bread wholemeal
1001 Delights
230 kcal / 100g
7g
Protein
45g
Carbs
1g
Fat
6g
Fibre
Coarse Wholemeal Wheat Flour
336 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
—
Fibre
Multigrain wholemeal bread
Jumbo
242 kcal / 100g
11g
Protein
39g
Carbs
3g
Fat
8g
Fibre
Helga’s traditional wholemeal wrap
Helga
290 kcal / 100g
8g
Protein
45g
Carbs
8g
Fat
5g
Fibre
Wholemeal bread
235 kcal / 100g
12g
Protein
38g
Carbs
3g
Fat
—
Fibre
Part baked wholemeal baguettes
Aldi
271 kcal / 100g
10g
Protein
50g
Carbs
2g
Fat
—
Fibre
Wholemeal bread
236 kcal / 100g
11g
Protein
40g
Carbs
2g
Fat
—
Fibre
Wholemeal pitta
257 kcal / 100g
10g
Protein
47g
Carbs
2g
Fat
—
Fibre
Lebanise bread wholemeal
Bakery
268 kcal / 100g
12g
Protein
49g
Carbs
1g
Fat
5g
Fibre
Wholemeal Bloomer
M&S Bakery
277 kcal / 100g
12g
Protein
46g
Carbs
4g
Fat
8g
Fibre
Wholemeal Wheat Flour
Marks & Spencer
358 kcal / 100g
12g
Protein
67g
Carbs
3g
Fat
8g
Fibre
Chicken carrot and houmous wholemeal wrap
Marks & Spencer
443 kcal / 100g
24g
Protein
59g
Carbs
14g
Fat
15g
Fibre
Madeleines with wholemeal spelt flour
Moulin Des Moines, Naturline
344 kcal / 100g
7g
Protein
45g
Carbs
15g
Fat
3g
Fibre
Wholemealsliced sandwich bread
La Boulangère
260 kcal / 100g
9g
Protein
42g
Carbs
5g
Fat
7g
Fibre
Wholemeal Rye Bread
Mestemacher
229 kcal / 100g
5g
Protein
33g
Carbs
2g
Fat
12g
Fibre
Tasty Wholemeal Bread
Hovis
221 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
7g
Fibre
8 TORTILLAS WHOLEMEAL
ASDA
345 kcal / 100g
9g
Protein
54g
Carbs
8g
Fat
9g
Fibre
Wholemeal pitta breads
Rowan Hill
267 kcal / 100g
10g
Protein
51g
Carbs
1g
Fat
—
Fibre
Wholemeal crispbread
Lidl
380 kcal / 100g
11g
Protein
60g
Carbs
9g
Fat
—
Fibre
Wholemeal seeded
Lidl
264 kcal / 100g
12g
Protein
30g
Carbs
9g
Fat
9g
Fibre
Both in One White and Wholemeal
Rowan hill
244 kcal / 100g
10g
Protein
43g
Carbs
3g
Fat
4g
Fibre
Soft thick wholemeal
Rowan hill
225 kcal / 100g
11g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Medium Soft Wholemeal
Rowan Hill Bakery
221 kcal / 100g
11g
Protein
37g
Carbs
2g
Fat
7g
Fibre
6 Wholemeal Pitta Breads
Rowan Hill Bakery
213 kcal / 100g
10g
Protein
41g
Carbs
1g
Fat
7g
Fibre
Wholemeal Flatbread Wraps
Ballymore Crust Aldi
334 kcal / 100g
12g
Protein
66g
Carbs
1g
Fat
7g
Fibre