Wholemeal Heyford
232 kcal / 100g
11g
Protein
36g
Carbs
3g
Fat
9g
Fibre
Wholemeal sandwich thins
Sainsbury's
225 kcal / 100g
11g
Protein
39g
Carbs
1g
Fat
—
Fibre
6 Wholemeal Pittas
Sainsbury's
135 kcal / 100g
10g
Protein
48g
Carbs
1g
Fat
3g
Fibre
Soft Golden Wholemeal Farmhouse Bread
M&S
607 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
8g
Fibre
Wholemeal pittas
M&S
254 kcal / 100g
10g
Protein
47g
Carbs
1g
Fat
7g
Fibre
Best of both wholemeal bread
M&S
247 kcal / 100g
10g
Protein
45g
Carbs
2g
Fat
4g
Fibre
Wholemeal Pitta
M&S Food
232 kcal / 100g
10g
Protein
49g
Carbs
1g
Fat
7g
Fibre
Wholemeal Farmhouse Loaf
M&S Bakery
229 kcal / 100g
11g
Protein
35g
Carbs
3g
Fat
8g
Fibre
dried wholemeal Spaghetti
Tesco
154 kcal / 100g
5g
Protein
30g
Carbs
1g
Fat
4g
Fibre
wholemeal bread mix
Sainsbury's
220 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Wholemeal loaf
230 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
—
Fibre
Wholemeal Pitta
Safa Food
300 kcal / 100g
9g
Protein
60g
Carbs
1g
Fat
6g
Fibre
Sourdough Wholemeal Ciabattin Bread
Jason’s
220 kcal / 100g
12g
Protein
37g
Carbs
1g
Fat
7g
Fibre
Medium Sliced Wholemeal
Simply
224 kcal / 100g
12g
Protein
36g
Carbs
2g
Fat
7g
Fibre
Wholemeal slided pan
Lidl
222 kcal / 100g
9g
Protein
45g
Carbs
2g
Fat
—
Fibre
Wholemeal Farmhouse
Lidl
220 kcal / 100g
11g
Protein
36g
Carbs
2g
Fat
7g
Fibre
Soft wholemeal rolls
Rowan hill
215 kcal / 100g
9g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Strong Wholemeal Bread Flour
Belbake
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Soft thick wholemeal
230 kcal / 100g
11g
Protein
38g
Carbs
2g
Fat
8g
Fibre
Pita bread wholemeal
1001 Delights
230 kcal / 100g
7g
Protein
45g
Carbs
1g
Fat
6g
Fibre
Coarse Wholemeal Wheat Flour
336 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
—
Fibre
Multigrain wholemeal bread
Jumbo
242 kcal / 100g
11g
Protein
39g
Carbs
3g
Fat
8g
Fibre
Wholemeal bread
235 kcal / 100g
12g
Protein
38g
Carbs
3g
Fat
—
Fibre
Part baked wholemeal baguettes
Aldi
271 kcal / 100g
10g
Protein
50g
Carbs
2g
Fat
—
Fibre
Wholemeal bread
236 kcal / 100g
11g
Protein
40g
Carbs
2g
Fat
—
Fibre
Wholemeal pitta
257 kcal / 100g
10g
Protein
47g
Carbs
2g
Fat
—
Fibre
Lebanise bread wholemeal
Bakery
268 kcal / 100g
12g
Protein
49g
Carbs
1g
Fat
5g
Fibre
Wholemeal Wheat Flour
Marks & Spencer
358 kcal / 100g
12g
Protein
67g
Carbs
3g
Fat
8g
Fibre
Wholemeal Rye Bread
Mestemacher
229 kcal / 100g
5g
Protein
33g
Carbs
2g
Fat
12g
Fibre
Tasty Wholemeal Bread
Hovis
221 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
7g
Fibre