Wholemeal bread

25203363 · opf
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100g of Wholemeal bread contains 235 calories (kcal), 12g protein, 38g carbs and 2.6g fat.

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 235 kcal

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 3.4 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
235
kcal
12.0
protein
38.0
carbs
2.6
fat

Nutrition Facts per 100g

Protein 21% Carbs 69% Fat 10%
NutrientAmountLevel
Energy235 kcal
Fat2.6glow
Saturated0.6glow
Carbs38g
Sugars3.4glow
Fibre?
Protein12g
Salt1gmoderate

Common Questions

How many calories are in Wholemeal bread?
Wholemeal bread contains 235 kcal per 100g.