Soft thick wholemeal
20511760 · opf
100g of Soft thick wholemeal contains 230 calories (kcal), 10.6g protein, 38.1g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 230 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
06.911.523
FibreHigh fibre 7.9 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
230
kcal
10.6
protein
38.1
carbs
2.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 71%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.6g | low |
| Carbs | 38.1g | |
| Sugars | 2.5g | low |
| Fibre | 7.9g | |
| Protein | 10.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Soft thick wholemeal?
Soft thick wholemeal contains 230 kcal per 100g.
Is Soft thick wholemeal ultra-processed?
Soft thick wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholemeal wheat flour, water, sugar, yeast, wheat gluten, rapeseed oil, barley malt flour, salt, spirit vinegar, emulsifiers: mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, preservative: calcium propionate, palm oil, flour treatment agent: ascorbic acid,
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