Wholemeal Heyford
232 kcal / 100g
11g
Protein
36g
Carbs
3g
Fat
9g
Fibre
Soft Golden Wholemeal Farmhouse Bread
M&S
607 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
8g
Fibre
Organic Wholemeal Digestive Biscuits
DOVES FARM
469 kcal / 100g
7g
Protein
63g
Carbs
19g
Fat
7g
Fibre
Wholemeal pittas
M&S
254 kcal / 100g
10g
Protein
47g
Carbs
1g
Fat
7g
Fibre
Wholemeal Pitta
M&S Food
232 kcal / 100g
10g
Protein
49g
Carbs
1g
Fat
7g
Fibre
Wholemeal Farmhouse Loaf
M&S Bakery
229 kcal / 100g
11g
Protein
35g
Carbs
3g
Fat
8g
Fibre
Sainsbury's Soft Wholemeal Rolls
Sainsbury's
244 kcal / 100g
10g
Protein
38g
Carbs
4g
Fat
7g
Fibre
MULTISEED WHOLEMEAL FARMHOUSE LOAF
Sainsbury's taste the difference, Sainsbury's
270 kcal / 100g
13g
Protein
34g
Carbs
8g
Fat
7g
Fibre
wholemeal bread mix
Sainsbury's
220 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Wholemeal Pitta
Safa Food
300 kcal / 100g
9g
Protein
60g
Carbs
1g
Fat
6g
Fibre
wholemeal pan integral
Gold Freshbake
279 kcal / 100g
11g
Protein
48g
Carbs
3g
Fat
7g
Fibre
Sourdough Wholemeal Ciabattin Bread
Jason’s
220 kcal / 100g
12g
Protein
37g
Carbs
1g
Fat
7g
Fibre
Exceptional by ASDA Wholemeal Superseeded Sliced Loaf
Exceptional by Asda
275 kcal / 100g
13g
Protein
31g
Carbs
9g
Fat
9g
Fibre
Medium Sliced Wholemeal
Simply
224 kcal / 100g
12g
Protein
36g
Carbs
2g
Fat
7g
Fibre
Wholemeal Farmhouse
Lidl
220 kcal / 100g
11g
Protein
36g
Carbs
2g
Fat
7g
Fibre
Soft wholemeal rolls
Rowan hill
215 kcal / 100g
9g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Strong Wholemeal Bread Flour
Belbake
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Soft thick wholemeal
230 kcal / 100g
11g
Protein
38g
Carbs
2g
Fat
8g
Fibre
Pita bread wholemeal
1001 Delights
230 kcal / 100g
7g
Protein
45g
Carbs
1g
Fat
6g
Fibre
Multigrain wholemeal bread
Jumbo
242 kcal / 100g
11g
Protein
39g
Carbs
3g
Fat
8g
Fibre
Wholemeal Bloomer
M&S Bakery
277 kcal / 100g
12g
Protein
46g
Carbs
4g
Fat
8g
Fibre
Wholemeal Wheat Flour
Marks & Spencer
358 kcal / 100g
12g
Protein
67g
Carbs
3g
Fat
8g
Fibre
Chicken carrot and houmous wholemeal wrap
Marks & Spencer
443 kcal / 100g
24g
Protein
59g
Carbs
14g
Fat
15g
Fibre
Wholemealsliced sandwich bread
La Boulangère
260 kcal / 100g
9g
Protein
42g
Carbs
5g
Fat
7g
Fibre
Wholemeal Rye Bread
Mestemacher
229 kcal / 100g
5g
Protein
33g
Carbs
2g
Fat
12g
Fibre
Tasty Wholemeal Bread
Hovis
221 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
7g
Fibre
8 TORTILLAS WHOLEMEAL
ASDA
345 kcal / 100g
9g
Protein
54g
Carbs
8g
Fat
9g
Fibre
Wholemeal seeded
Lidl
264 kcal / 100g
12g
Protein
30g
Carbs
9g
Fat
9g
Fibre
Soft thick wholemeal
Rowan hill
225 kcal / 100g
11g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Medium Soft Wholemeal
Rowan Hill Bakery
221 kcal / 100g
11g
Protein
37g
Carbs
2g
Fat
7g
Fibre