Medium Soft Wholemeal

by Rowan Hill Bakery
4056489648710 · opf
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100g of Medium Soft Wholemeal contains 221 calories (kcal), 10.8g protein, 36.6g carbs and 2.1g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 221 kcal

Positive

per 100 g
ProteinSource of protein 10.8 g
FibreHigh fibre 7.4 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
221
kcal
10.8
protein
36.6
carbs
2.1
fat

Nutrition Facts per 100g

Protein 21% Carbs 70% Fat 9%
NutrientAmountLevel
Energy221 kcal
Fat2.1glow
Saturated0.3glow
Carbs36.6g
Sugars2.1glow
Fibre7.4g
Protein10.8g
Salt0.9gmoderate

Common Questions

How many calories are in Medium Soft Wholemeal?
Medium Soft Wholemeal contains 221 kcal per 100g.
Is Medium Soft Wholemeal ultra-processed?
Medium Soft Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Soya Flour, Salt, Sugar, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Preservative: Calcium Propionate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. 800

Category

Bread

Other Servings

100g 1 serving (1 slice (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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