Soft thick wholemeal

by Rowan hill

800g

4056489438281 · opf

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100g of Soft thick wholemeal contains 225 calories (kcal), 10.7g protein, 37.3g carbs and 2.3g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 225 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.7 g

06.811.322.5

FibreHigh fibre 6.2 g

03612

SugarLow sugar 3 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

225

kcal

10.7

protein

37.3

carbs

2.3

fat

Nutrition Facts per 100g

Protein 20% Carbs 70% Fat 10%

Nutrient	Amount	Level
Energy	225 kcal
Fat	2.3g	low
Saturated	0.5g	low
Carbs	37.3g
Sugars	3g	low
Fibre	6.2g
Protein	10.7g
Salt	0.8g	moderate

Common Questions

How many calories are in Soft thick wholemeal?

Soft thick wholemeal contains 225 kcal per 100g.

Is Soft thick wholemeal ultra-processed?

Soft thick wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Yeast, Wheat Protein, Salt, Spirit Vinegar, Vegetable Oil (Rapeseed Oil, Palm Oil), Caramelised Sugar, Preservative: Calcium Propionate; Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid, Palm Fat.

Other Servings

100g 1 serving (1 portion (44 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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