Sainsbury's Soft Wholemeal Rolls

by Sainsbury's
01136289 · opf
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100g of Sainsbury's Soft Wholemeal Rolls contains 244 calories (kcal), 10.4g protein, 38.2g carbs and 4g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.6 g
SaltSome salt 0.8 g
EnergyModerate calorie density 244 kcal

Positive

per 100 g
ProteinSource of protein 10.4 g
FibreHigh fibre 6.6 g
SugarLow sugar 4.3 g

Calculate by serving size

Quantity
Serving
244
kcal
10.4
protein
38.2
carbs
4.0
fat

Nutrition Facts per 100g

Protein 18% Carbs 66% Fat 16%
NutrientAmountLevel
Energy244 kcal
Fat4gmoderate
Saturated1.6gmoderate
Carbs38.2g
Sugars4.3glow
Fibre6.6g
Protein10.4g
Salt0.8gmoderate

Common Questions

How many calories are in Sainsbury's Soft Wholemeal Rolls?
Sainsbury's Soft Wholemeal Rolls contains 244 kcal per 100g.
Is Sainsbury's Soft Wholemeal Rolls ultra-processed?
Sainsbury's Soft Wholemeal Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Palm Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Stearin, Salt, Dextrose, Rapeseed Oil, Emulsifiers: Lecithins; Flour Treatment Agent: Ascorbic Acid.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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