Wholemeal Heyford
232 kcal / 100g
11g
Protein
36g
Carbs
3g
Fat
9g
Fibre
Wholemeal sandwich thins
Sainsbury's
225 kcal / 100g
11g
Protein
39g
Carbs
1g
Fat
—
Fibre
6 Wholemeal Pittas
Sainsbury's
135 kcal / 100g
10g
Protein
48g
Carbs
1g
Fat
3g
Fibre
Soft Golden Wholemeal Farmhouse Bread
M&S
607 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
8g
Fibre
Wholemeal Baps
Village Bakery
247 kcal / 100g
13g
Protein
38g
Carbs
4g
Fat
6g
Fibre
Multiseed Wholemeal Farmhouse Loaf
Sainsbury's taste the difference, Sainsbury's
106 kcal / 100g
5g
Protein
13g
Carbs
3g
Fat
3g
Fibre
wholemeal sourdough bread
Taste the difference
258 kcal / 100g
11g
Protein
42g
Carbs
4g
Fat
5g
Fibre
Wholemeal Soft Rolls
By sainsbury's
251 kcal / 100g
10g
Protein
43g
Carbs
3g
Fat
5g
Fibre
Organic Wholemeal Digestive Biscuits
DOVES FARM
469 kcal / 100g
7g
Protein
63g
Carbs
19g
Fat
7g
Fibre
Wholemeal pittas
M&S
254 kcal / 100g
10g
Protein
47g
Carbs
1g
Fat
7g
Fibre
Soft Wholemeal Rolls
Marks and Spencer
234 kcal / 100g
11g
Protein
36g
Carbs
4g
Fat
6g
Fibre
Best of both wholemeal bread
M&S
247 kcal / 100g
10g
Protein
45g
Carbs
2g
Fat
4g
Fibre
8 Wholemeal Mini Submarine Rolls
M&S Food
256 kcal / 100g
11g
Protein
41g
Carbs
4g
Fat
5g
Fibre
Wholemeal Pitta
M&S Food
232 kcal / 100g
10g
Protein
49g
Carbs
1g
Fat
7g
Fibre
Wholemeal Chapatti
Shana
300 kcal / 100g
3g
Protein
17g
Carbs
5g
Fat
—
Fibre
Wholemeal Farmhouse Loaf
M&S Bakery
229 kcal / 100g
11g
Protein
35g
Carbs
3g
Fat
8g
Fibre
Sainsbury's Soft Wholemeal Rolls
Sainsbury's
244 kcal / 100g
10g
Protein
38g
Carbs
4g
Fat
7g
Fibre
Multiseed Wholemeal Loaf
Sainsbury's
263 kcal / 100g
12g
Protein
31g
Carbs
7g
Fat
—
Fibre
dried wholemeal Spaghetti
Tesco
154 kcal / 100g
5g
Protein
30g
Carbs
1g
Fat
4g
Fibre
MULTISEED WHOLEMEAL FARMHOUSE LOAF
Sainsbury's taste the difference, Sainsbury's
270 kcal / 100g
13g
Protein
34g
Carbs
8g
Fat
7g
Fibre
wholemeal bread mix
Sainsbury's
220 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Wholemeal loaf
230 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
—
Fibre
Wholemeal Pitta
Safa Food
300 kcal / 100g
9g
Protein
60g
Carbs
1g
Fat
6g
Fibre
Wholemeal Naan
Tasty Bakery
248 kcal / 100g
9g
Protein
45g
Carbs
3g
Fat
2g
Fibre
San remo wholemeal spirals ( n.131) 500g
584 kcal / 100g
9g
Protein
47g
Carbs
39g
Fat
3g
Fibre
wholemeal pan integral
Gold Freshbake
279 kcal / 100g
11g
Protein
48g
Carbs
3g
Fat
7g
Fibre
Sourdough Wholemeal Ciabattin Bread
Jason’s
220 kcal / 100g
12g
Protein
37g
Carbs
1g
Fat
7g
Fibre
Exceptional by ASDA Wholemeal Superseeded Sliced Loaf
Exceptional by Asda
275 kcal / 100g
13g
Protein
31g
Carbs
9g
Fat
9g
Fibre
Medium Sliced Wholemeal
Simply
224 kcal / 100g
12g
Protein
36g
Carbs
2g
Fat
7g
Fibre
Thine Brown sliced wholemeal bread
Gut Bartenhof
194 kcal / 100g
17g
Protein
1g
Carbs
14g
Fat
—
Fibre