8 Wholemeal Mini Submarine Rolls

by M&S Food
240g
00622080 · opf
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100g of 8 Wholemeal Mini Submarine Rolls contains 256 calories (kcal), 11.4g protein, 40.7g carbs and 4.1g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 256 kcal

Positive

per 100 g
ProteinSource of protein 11.4 g
FibreSource of fibre 5.1 g
SugarLow sugar 3 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
256
kcal
11.4
protein
40.7
carbs
4.1
fat

Nutrition Facts per 100g

Protein 19% Carbs 66% Fat 15%
NutrientAmountLevel
Energy256 kcal
Fat4.1gmoderate
Saturated0.6glow
Carbs40.7g
Sugars3glow
Fibre5.1g
Protein11.4g
Salt0.8gmoderate

Common Questions

How many calories are in 8 Wholemeal Mini Submarine Rolls?
8 Wholemeal Mini Submarine Rolls contains 256 kcal per 100g.
Is 8 Wholemeal Mini Submarine Rolls ultra-processed?
8 Wholemeal Mini Submarine Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farine de blé contient Gluten Eau Semoule de blé dur (contient Gluten) 696) H de colza Gluten de blé déshydraté Sel Farine de blé fermenté déshydraté . contier Gluten) Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) - Levure (Levure Levure enrichie en vitamine D) Huile de palme. . Emulsifiant: E471, E472e Graisse de palme Amidon de blé (contient Gluten). Pour les

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (60g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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