Wheat and wholemeal spelt rolls
Waitrose
259 kcal / 100g
10g
Protein
36g
Carbs
6g
Fat
—
Fibre
Canadian Wholemeal Bread Flour
Waitrose
335 kcal / 100g
16g
Protein
57g
Carbs
2g
Fat
12g
Fibre
Wholemeal Heyford 800g
Waitrose
235 kcal / 100g
11g
Protein
36g
Carbs
3g
Fat
—
Fibre
Fig, pumpkin seed & quinoa wholemeal blomer
Waitrose
126 kcal / 100g
7g
Protein
16g
Carbs
2g
Fat
6g
Fibre
Wholemeal farmhouse
Waitrose
218 kcal / 100g
9g
Protein
39g
Carbs
1g
Fat
7g
Fibre
Organic wholemeal flour
Waitrose
337 kcal / 100g
14g
Protein
59g
Carbs
2g
Fat
11g
Fibre
Tasty Wholemeal
Hovis
220 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
7g
Fibre
Nimble Wholemeal
Hovis
227 kcal / 100g
11g
Protein
37g
Carbs
2g
Fat
7g
Fibre
Simple Wholemeal Medium
Hovis
220 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
7g
Fibre
Tasy wholemeal
Hovis
221 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
7g
Fibre
Wholemeal
Warburtons
227 kcal / 100g
11g
Protein
38g
Carbs
3g
Fat
6g
Fibre
Warburton's Wholemeal Sliced Loaf
Warburtons
251 kcal / 100g
10g
Protein
45g
Carbs
3g
Fat
4g
Fibre
Danish Lighter Wholemeal Bread
Warburtons
213 kcal / 100g
13g
Protein
34g
Carbs
2g
Fat
7g
Fibre
Very Strong Wholemeal Bread Flour
Allinson’s
333 kcal / 100g
13g
Protein
67g
Carbs
3g
Fat
11g
Fibre
Wholemeal Perfectly Baked Rolls
241 kcal / 100g
10g
Protein
38g
Carbs
4g
Fat
7g
Fibre
Tasty Wholemeal
Kingsmill
213 kcal / 100g
10g
Protein
35g
Carbs
2g
Fat
6g
Fibre
Wholemeal Bread
Kingsmill
234 kcal / 100g
10g
Protein
39g
Carbs
3g
Fat
6g
Fibre
Kingsmill Wholemeal Sandwich Thins 6 Pack
Kingsmill
240 kcal / 100g
10g
Protein
40g
Carbs
3g
Fat
6g
Fibre
Sunblest Wholemeal Medium
Sunblest
235 kcal / 100g
12g
Protein
37g
Carbs
3g
Fat
—
Fibre
Kingsmill Wholemeal No Crusts 400G
Kingsmill
206 kcal / 100g
10g
Protein
34g
Carbs
2g
Fat
6g
Fibre
Scandalous Seeds Wholemeal Loaf
Allinson’s
269 kcal / 100g
13g
Protein
29g
Carbs
9g
Fat
8g
Fibre
Wholemeal Muffins
215 kcal / 100g
11g
Protein
35g
Carbs
2g
Fat
6g
Fibre
Wholemeal Medium
Morrisons Baked by Us,Morrisons
216 kcal / 100g
10g
Protein
38g
Carbs
1g
Fat
7g
Fibre
Morrisons wholemeal muffins
Morrisons
243 kcal / 100g
10g
Protein
44g
Carbs
2g
Fat
7g
Fibre
Wholemeal Sunflower & Spelt Loaf
Morrisons
243 kcal / 100g
11g
Protein
34g
Carbs
5g
Fat
7g
Fibre
Soft wholemeal rolls
Morrisons
263 kcal / 100g
10g
Protein
48g
Carbs
2g
Fat
—
Fibre
Wholemeal Protein Sliced Bread
Morrisons
234 kcal / 100g
17g
Protein
30g
Carbs
4g
Fat
—
Fibre
Wholemeal rolls
242 kcal / 100g
11g
Protein
40g
Carbs
3g
Fat
—
Fibre
Wholemeal pittas
Spar
245 kcal / 100g
10g
Protein
46g
Carbs
1g
Fat
—
Fibre
Wholemeal Pitta Breads
SPAR
253 kcal / 100g
10g
Protein
46g
Carbs
2g
Fat
5g
Fibre