Wholemeal

by Warburtons
5010044000404 · opf
Scan with your phone

100g of Wholemeal contains 227 calories (kcal), 10.5g protein, 37.8g carbs and 2.5g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 227 kcal

Positive

per 100 g
ProteinSource of protein 10.5 g
FibreHigh fibre 6.3 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
227
kcal
10.5
protein
37.8
carbs
2.5
fat

Nutrition Facts per 100g

Protein 19% Carbs 70% Fat 11%
NutrientAmountLevel
Energy227 kcal
Fat2.5glow
Saturated0.4glow
Carbs37.8g
Sugars2.5glow
Fibre6.3g
Protein10.5g
Salt0.9gmoderate

Common Questions

How many calories are in Wholemeal?
Wholemeal contains 227 kcal per 100g.
Is Wholemeal ultra-processed?
Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Yeast, Vegetable Oils (Rapeseed and Sustainable Palm), Salt, Wheat Gluten, Emulsifiers: E471, E481, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C)

Category

Bread

Other Servings

100g 1 serving (1 portion (23.8 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Español
Français